Space for clarity, freedom & expression
Welcome to True Expression
What is True Expression?
True Expression, to me, is not something we construct, develop or have to learn, it’s who we are, already. It refers to our innate, shared, essential nature and unique expression of this. Our essential nature has been given many names yet is ultimately nameless. For ease, throughout, I use the terms, ‘wholeness’, ‘presence’ and ‘awareness’ interchangeably.
Our essential nature or wholeness can appear to be veiled by conditioning and limitations obscuring its innate love, peace, and freedom. This may be experienced as a subtle feeling that something just isn’t right, or we aren’t quite enough, a sense of incompleteness, lack or disconnection, a feeling of separation from others and the environment, inner conflict, emotional and or physical pain.
Meeting these layers and perceived limitations can be a portal to inherent wholeness, fulfilment and your unique, true expression. We are all unique expressions of the mystery of life.
Our true nature is unchanging awareness itself, the source and substance of everything. There is no self to heal, the wholeness everyone is looking for is what we are, we are not broken or incomplete. The apparent feeling of separateness is the root of suffering.
Jeff Foster
The work I offer is informed by my once relentless searching for meaning and my current true expression. I have immersed myself in Eastern practices and Western therapeutic practices for the last 25 years; the most recent being an MA in Core Process Psychotherapy.
My intention is to integrate, crystallise and distill these experiences so that it is both accessible and potent. My journey also continues to unfold.
This website portrays the ways we can work together, both one to one and in groups and is also an offering of my writing and resources.
I am based near Henley, Buckinghamshire and work both in person and online.
‘I had a series of sessions when I was looking for help to break the cycle of negative thought patterns. Kathryn is very intuitive and helped me unlock one little area after another, which then triggered some major positive shifts for me.
Thanks to her sessions and approach, which is very knowledgeable and diversified, and thanks to her sensitivity and understanding, I could move on from the postpartum depression that had deeply affected me and turn it into something that I could look at with loving kindness. I find her method very empowering’…
—Yelo, artist and Mum
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